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Tips to Help You Stop Grinding Your Teeth at Night Health Articles | May 30 Frans Nielsen Jersey , 2011
Many people aren?t aware that they have bruxism until it?s too late. Bruxism is the unconscious grinding and clenching of your teeth while you are asleep. Because you are asleep, you are unaware that you are grinding or clenching your teeth, until you wake up in the morning with a headache or sore jaws.

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?There are plenty of other symptoms that are caused by bruxism and every one of them is painful and unwanted by most people. However, there are a few things you can try that just might alleviate all that unwanted pain.


?The first thing you should try to relieve yourself of bruxism is meditation. There are plenty of scientific papers and research that shows you can relieve stress by simply meditating 30 minutes to an hour before going to sleep. These same reports suggest that relieving stress will help ease the need to grind your teeth while you are asleep. It may take you a few days, or even weeks Mike Green Jersey , before you begin to notice the full effects of meditation but that shouldn?t stop you from pushing on with it. Give it the time that is required for it to work the right way and you will soon know all of its benefits.


?A lot of people with bruxism choose to wear mouth guards when they go to sleep at night. These mouth guards will put a cushion between your teeth so that they are not harmed when you start to grind or clench them at night. They can be great at relieving the pain and soreness that is associated with bruxism, but they can be uncomfortable to wear for some people. For the best possible fit, you should talk to your dentist so that he can make a pair of mouth guards specifically for your teeth.


?You can also purchase mouth guard kits that you form at home with the help of hot water. These are much cheaper than the dentist?s version, but you might have to purchase them more times throughout the year. Either way, if you are looking to save money and get the best possible solution to your bruxism issues Gordie Howe Jersey , then you should think about doing both the meditation and the mouth guard aspect at the same time.


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Allergies And Asthma ? Are They Interlinked? Health Articles | May 6, 2015

Medically, allergies and asthma are two different conditions, but there are few points that make them somewhat identical. They have few things in common besides making you feel worse. Allergies and asthma may or may not occur together, but in many causes Detroit Red Wings Jerseys , both of them occur simultaneously. To certain extent, they are interlinked.



Allergy and asthma are characterized by the reaction between an oversensitive immune system and certain external influences called as allergens. The common types of allergies are allergic rhinitis and urticaria that are described as inflammation of upper respiratory tract (nose) and skin, respectively. While asthma is a respiratory condition, in which the lower respiratory tract (bronchus) is inflamed and constricted.

The symptoms of allergies and asthma are quite different. In allergic rhinitis, one may suffer frequent sneezing Madison Bowey Red Wings Jersey , nasal congestion and obstruction, watery discharge from nose, mild cough and fever, and reditchy eyes. In urticaria, one may experience skin rashes with redness Valtteri Filppula Red Wings Jersey , burning and itching. On the other hand, the clinical features of asthma are dry spasmodic cough, severe breathlessness, choking sensation, chest tightness and wheezing.

How they are interlinked?

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