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If you suffer from depression Nene Jersey , you may not want to use pharmaceutical drugs to treat your depression. You may prefer to use natural methods to fight depression. Here are some ways you can overcome depression naturally, as long as your depression is in the moderate range.

Like millions of other people all over the world, I have suffered from depression for many years of my life.

And like many people who suffer from depression, I didn't really like the idea of taking powerful pharmaceutical drugs to treat it.

So PJ Tucker Jersey , I have always tried to find ways to help depression that don't necessarily rely on using heavy duty drugs.

When I was doing my research into my book "How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better, and Be More Creative" I found a lot of information about natural treatments that could help depression as well as help improve memory and thinking.

One of the things I found very interesting is that if you live in Europe or Asia, and you happen to have depression Robert Horry Jersey , you are much more likely to get prescribed a herbal preparation by your doctor.

However, if you live in North America, prescribing herbs or other natural products is about the last thing your doctor will do for you. Instead, a North American doctor is much more likely to prescribe antidepressants from a big pharmaceutical company.

What I have written in this article is a really Clyde Drexler Jersey , really short overview of some of the many natural treatments that have been used for depression.

If you happen to have a mild form of depression, then natural methods can work.

If you have a serious depression, and that means a state of sadness or emptiness that goes on and on, and bleeds all the joy out of your life so that you feel like it is all empty and meaningless Charles Barkley Jersey , then some professional treatment can be helpful.

Some Natural Treatments for Depression

Many people who suffer from depression prefer the idea of finding a natural treatment for their condition rather than taking prescription anti-depressants.

Is there anything you can get in a health food store that might help with depression? Yes, maybe, if your depression is in the mild to moderate range of severity. A more severe or long-term depression should be treated by a qualified professional.

If you are already taking prescription anti-depressants, do not also take any natural remedies at the same time without first consulting your doctor!

In some cases Steve Francis Jersey , there can be dangerous interactions. Just because something is natural does not mean it is always safe for everybody.

St. John's Wort

One of the best known and most widely prescribed natural remedies for depression is St. John's Wort. This herb has been used as a remedy for depression in Europe for decades. It is believed to now be the most commonly used anti-depressant in the world.

Many people who take St. John's Wort say they prefer the gentle lift this herb provides compared to the side effects of prescription anti-depressants.

The exact method by which St. John's Wort works is unknown. The main active ingredient is believed to be hypericin. Other factors in the plant may have an anti-depressant effect as well.

A typical recommended dose is 900 milligrams per day, divided. Look for a product that is standardized to contain .3 percent hypericin.

Some side effects with St. John's Wort may be experienced. They include nausea and abdominal pain. Some people experience increased sensitivity to sunlight and there is some indication that taking it may lead to a higher incidence of cataracts.

Not all studies of St. John's Wort have shown positive results. Many researchers in Europe say that St. John's Wort is effective, but at least one large recent American study found it to be ineffective as a treatment for depression.

When buying St. John's Wort, or any other herbal preparation Tracy McGrady Jersey , purchase only those brands that have a reputation for reliability. Some independent tests have confirmed that not all brands of St. John's Wort offered for sale actually contain the ingredients being claimed on the package.

If you are already taking a prescription anti-depressant, do not start taking St. John's Wort without consulting your doctor first. It may not be compatible with your other medications.

Don't take St. John's Wort if you have bipolar depression or if you are pregnant.

SAM-e

If you want to find something from the health food store to fight depression, you could ask for SAM-e, also known as s-adenosyl-methionine.

SAM-e is a substance which our body can make using the amino acid L-methionine Clint Capela Jersey , and various other nutrients. It is believed that SAM-e can boost the neurotransmitters serotonin and dopamine in the brain, which may be able to improve mood.

Research reports from Europe say SAM-e has the same rate of effectiveness as most prescription anti-depressants, about 70 percent, but that it works faster and has fewer side effects. Some studies have found positive improvements in depressed patients in as few as four days.

SAM-e is better absorbed if you take it on an empty stomach between meals. A suggested dose is 400 milligrams per day.

People who have bipolar depression should not take SAM-e. If you are already taking MAO inhibitor antidepressants Trevor Ariza Jersey , do not take SAM-e. SAM-e is not legally available in all countries.

Amino Acid Therapy for Depression

Not all psychiatrists prescribe pharmaceutical antidepressants. Some psychiatrists prefer to treat depression with natural supplements such as vitamins, minerals, essential fatty acids, and amino acids.

The amino acids which have been found most effective in treating depression are L-tyrosine Eric Gordon Rockets Jersey , L-tryptophan and L-phenylalanine.

For many decades, the amino acid L-tryptophan was widely used to successfully treat depression. However, . Cheap Jerseys Cheap Jerseys Cheap NFL Jerseys Cheap Jerseys China Cheap Jerseys Wholesale Cheap NHL Jerseys Wholesale Jerseys Free Shipping Wholesale Custom Soccer Jerseys Wholesale Jerseys From China Cheap NFL Football Jerseys Wholesale